Therapy for Individuals

I provide a safe, supportive space for adults to explore life’s challenges and opportunities for growth. Whether you’re navigating a life transition, struggling with anxiety or depression, working through relationship conflict, or seeking a deeper sense of connection and meaning, therapy can help you gain clarity and feel more grounded.

My approach is collaborative and tailored to your unique needs, blending insight, practical tools, and emotional support. Together, we’ll work toward building resilience, managing stress, and helping you move toward a more balanced, fulfilling life.

Therapy for Teenagers

Adolescence is a time of rapid change — emotionally, physically, and socially. I work with teens to help them manage stress, express themselves in healthy ways, and navigate questions of identity, relationships, and self-worth.

I also support parents and caregivers in better understanding their teen’s communication style and emotional needs, fostering stronger, more respectful relationships at home. Teens will find a safe, judgment-free space to talk openly, learn coping strategies, and build confidence in handling life’s challenges.

Therapy for Families

Families are complex systems, and when one member is struggling, it can affect everyone. I work with families to strengthen communication, resolve conflicts, and create healthier patterns of interaction.

Using approaches such as play therapy, communication skill-building, and nature-based experiences, I help families build stronger connections and a greater sense of understanding. Family therapy can be especially beneficial during transitions such as divorce, blending families, or supporting children and teens through developmental milestones.

When children are part of the therapy process, I tailor sessions to their developmental stage and needs, often incorporating play, art, and nature-based activities to help them express themselves and feel supported.