I am passionate about helping pre-teens, teens, women, and individuals in their 20s & 30s find increased balance and self-awareness. I specialize in supporting individuals struggling with anxiety, obsessive-compulsive disorder, perfectionism, relationship concerns, self-esteem, and infidelity/divorce. While working with me, I will draw on emotion-focused, mindfulness, somatic, and cognitive-behavioral (cbt) techniques to help you defeat unhealthy patterns, harness your internal strengths, and get back into your life. I provide sessions both in person in Santa Barbara and remotely throughout California.

Though things may seem like a lot right now, I know how to help you through this. Take the next step to invest in your mental health and schedule an appointment with me today. https://www.therapywithalexg.com